Responsible Gambling
Bet within your means
- Only stake what you can afford to lose. If losing it would cause real-world stress, the stake is too high.
- Set a weekly or monthly budget. Stick to it.
- Never chase losses. The next bet doesn't "owe" you a win.
- Don't borrow money to bet — ever.
Warning signs
You may have a problem if you:
- Bet more than you planned, more often than you planned.
- Hide your betting from family or friends.
- Feel restless or irritable when you can't bet.
- Use betting to escape problems or bad moods.
- Have lied to people you care about, about money or betting.
- Have borrowed, sold things, or skipped bills to fund betting.
- Think "one more bet" will fix things.
Practical steps
- Set deposit limits with your bookmaker. Most regulated operators offer this.
- Take time off. Try a self-exclusion period — a week, a month, longer.
- Talk to someone you trust. Isolation makes problem gambling worse.
- Get help. Free, confidential support is available everywhere.
Where to get help
The following organisations offer free, confidential support. We've left placeholders — replace them with the helplines relevant to your jurisdiction before going live.
- GamCare (UK): 0808 8020 133 — gamcare.org.uk
- National Council on Problem Gambling (US): 1-800-GAMBLER — ncpgambling.org
- Gamblers Anonymous: gamblersanonymous.org
- BeGambleAware: begambleaware.org
- [Add your local helpline here]
Our role
PitchPicks publishes football tips. We're not a bookmaker and we don't take wagers. We won't pressure you to subscribe or bet, and we genuinely want our users to bet smart and within their means. If our content is no longer fun for you, walking away is the right move.
If you'd like us to close your account, email support@example.com and we'll handle it within one business day.